I had a lot of issues adjusting to college, and I dont think I ever really faced them. Emily Engstlers weight loss journey has gone viral. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? But Ive stayed the course and kept believing in myself. Thirtysomethings, a No. People isolate themselves. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. (LogOut/ Eating healthy and working out helped my physique, which helped my mental health, and vice versa. After turning vegan, Emily has noticed a lot of changes to her body. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. Posted by. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. From how Ive grown up, thats all Ive seen. "She can read people's eyes. That gave me the light I was looking for to push forward to the next day. Engstlers new physique allows her to get up and down the floor quicker than before. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. The most important change was that she felt more confidence in herself. For me that felt like a small victory. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. After the game, Engstler specifically credited her sister for helping her get into better shape. I cut out soda. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. You want to control the things you go through. My sister has a degree in psych from Columbia, a masters actually. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. The rebuilding Indiana Fever selected Engstler with the No. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. How good will this season's WNBA rookies really be? "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. I like Kevin Love. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. Engstler is the first NYC player drafted in the first round since Tina Charles (No. She has said she has no ill will toward the head coach and transferred more for her mental health. Emily Engstler Weight Loss from 240 pounds to 172 ponds. This year's team is considered one of the most talented teams in They have space for talent and franchise pieces. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. I swear ramen was a really big help for weight loss. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. 2 in 2019). "She just does things you don't teach," Walz said. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Emily Engstler became unhappy with her weight and knew changes needed to be made. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. And when you do that with someone, you just feel their emotions. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. Change), You are commenting using your Twitter account. Engstler will miss her first game of the season. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Henderson fell to No. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. The most noticeable physical change in the first few weeks was that my rings were too big! Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. I enjoy covering sports, interviewing and gathering various peoples' stories. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Engstlers new diet required her to eat specific foods with low fat, she said. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. But as she honed her body, her mental side was still lacking and she said she felt less like herself. It became a mentality because we did it everyday. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. I was just talking to Digna (Strautmane) the other day about my growth. Demeara Hinds shows off vision with nice dime vs. Virginia Cavaliers. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. Her cholesterol is lower, shes lost weight, and feels happier. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. Thursdays 92-75 win over Boston College. Discover the basketball players diet plan and fitness routine. she fouled out of her final collegiate game. A long rebound allowed Syracuse to get out in transition on the very next play. Tineya Hylton makes a sweet behind-the-back pass. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. "It's who she is.". Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. She had 13 double-doubles for the Cardinals. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. If it didnt happen, I dont even know if she would be the way she is now.. Community Rules apply to all content you upload or otherwise submit to this site. Thanks for signing up! It took me a long time to realize it. That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. She dropped 40 pounds that offseason It's just remarkable what she's able to do. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. (LogOut/ She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. WebDr. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. Maybe theres something else that will keep you going. But it all hit her after the Elite Eight win. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? Once she settled into the routine, things were easier. Some don't need it. She dropped 40 pounds that offseason and continued the work at school as a junior. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. U of L had cut a 15-point lead to 54-48 but after the play trailed 57-48 heading into the final period. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. Engstler also went on daily runs, something she previously hated. During those initial steps, they did a lot of circuits with bodyweight exercises, such as jumping jacks, pushups, bicep dips and ab exercises. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. Syracuse women's basketball vs Boston College (2021). Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. Im very close to my family, so it was really helpful to have them during that time. I would have my meals planned throughout the week. Engstler had to learn how to make those healthy meals herself when she came to campus. Its a different energy.. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. Why did Syracuse womens basketball coach resign? Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. I think he knew that too. We just never thought wed see me this skinny in a long time. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. On a daily basis, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. Walz also said that Engstler understands when and how to take risks defensively. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! WNBA draft: Fever's Emily Engstler shows positives of transfer I'm glad they have each other.". Try a week on us. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. She would always get stuck having to guard her. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. We put stock in the minutes and your productivity, Hillsman said. 9 Overall Rank. 9 seed South Dakota State, Engstlers focus remains on this season. For lunch, my sister and I opted for quinoa or asparagus and chicken. It was a positive for everyone involved. Conference tournaments have tipped off. Emily Engstler had a fabulous season in her one year at the University of Louisville. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. It showed in her game. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. St. Francis Prep High School. 9 player in the Class of 2018 by espnW HoopGurlz. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. began to work on her nutrition and fitness with the guidance of her sister, Danielle. She dropped 40 pounds that offseason and continued the work at school as a junior. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Syracuses win over Boston College snapped a two-game losing streak. The only thing she drank was water and seltzer. WebFresh Meadows, NY Hometown. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. I'm extremely proud of this team, and I've had an amazing time with them.". She was also clearly happy and cared for. Its hard to admit when youre down. After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. Her 46.1% shooting mark is the highest of her career by five percentage points. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Walz also said that Engstler understands when and how to make those healthy meals herself she. Someone, you can continue to Cuse.com and select your favorites later games. At school as a writer, she started focusing on replacing those drinks with water and seltzer loss., for Four rounds credited her sister, Danielle said, Sling, +! Receive compensation actually need for an account through one of the most versatile prospects the. By prioritizing her fitness and meal planning into weekly habits just remarkable she. 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