It may not display this or other websites correctly. India is participating in this exercise, an . On the 1st day of the Potential Gunner Selection Course, RAF Regiment candidates must complete the RAF Multi-Stage Fitness Test.Fitness standards can be foun. This aptitude test requires you to be at your most alert and focused. Seriously common sense seems to have surfaced. Every time you do it try and better your score. "I think as militaries we can have a conversation, a healthy conversation, about different physical standards, different neurodiversity standards and we should be ready for those conversations," Air Chief Marshal Wigston said, speaking to journalists after his speech. DON'T FORGET TO LIKE AND SUBSCRIBE! It is categorised as the aerobic capacity to meet the demands of on-board generic tasks, such as: fire-fighting, damage control and casualty evacuation. Your salary will then increase as you gain more experience, complete flying training and achieve promotion to a higher rank in the service. This means that in almost all cases, you will not be able to become a pilot with the RAF if you need to wear glasses or corrective lenses. Group 2: 80% of pay for trade group with full "additional benefits" such as flying pay, parachute pay etc. The seven different parts of the test are: The Verbal Reasoning part of the AST comprises 20 questions. High-vis jackets are often worn in the workplace by those putting themselves or others in danger, such as highways maintenance personnel, parking attendants and construction workers. There are two types of tests for RAF applicants. The test is scored by measuring the distance covered in two minutes. You are using an out of date browser. See the following links for the score charts for each age group. They will be able to contribute their skills and talents ALONGSIDE those who have previously been the unique focus of recruitment but who may lack some of the skills needed to prosecute war in the domains that didn't previously exist. Josh_Grad stuff, Started by: When you start basic training with the RAF, you get paid a competitive salary from the beginning. Not how to write it or subvert it. Neutrons, protons and electrons To pass the physical fitness assessment, Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test. The first part of the MSFT is the bleep test. Begin gently with a whole-body exercise, like jogging. This will be assessed on a case-by-case basis. 2023 Applicants - do you understand how student finance works? There are no changes to the 1.5-mile run, with the exception of the scoring, which well cover in a moment. A: The official testing rules, procedures, and regulations can be found in DAFMAN 36-2905. For the first part, you will be shown a sequence of letters (one at a time), usually via a screen in the examination room. It has 30 F-35Bs, all but one of which are operational, and 130 . I always thought ASD and Asperger's was an entry requirement for the RAF and certain regiments. When you are practicing the assessment, try and make it as realistic as possible. The second part of the test features 3D shapes viewed from different angles. The aerobic demands have been quantified to determine a minimum standard of aerobic . So, when your mind is ready for exercise, make sure your body is too! One of the most important things that you can do is get a good amount of sleep in the days before the test and focus on healthy and filling meals with plenty of hydration. -----Find out what is required of you at the RAF Regiment P. Psychometric Success 2007-2023. You will be able to discuss the individual trades with your recruiter to learn more about them if you dont know the details already. barry brent actor jamie iannone wife raf waddington officers mess As an aptitude test, no previous knowledge of the role is needed or assumed the test is looking at specific attributes to see what roles or trades within the RAF would most suit the abilities of each recruit. raf.mod.uk RAF Recruitment | Eligibility Check The Student Room is proud to work in partnership with the Royal Air Force. I hear you shout. All you have to do is mark out 20m apart (if on grass you can use something as simple as jumpers, or if youre in a hall use some tape). StrawberryDreams, Started by: Have a go at trying to picture shapes in different positions so that you improve your ability to visualise them. Ensuring that you are mentally and physically healthy through good sleep and excellent nutrition and hydration will give you the best chance to perform at your best on the day. The fitness requirements for these tests vary according to role, age and gender. [Blog], Official University of Bristol 2023 Applicant Thread, Official UCL 2023 Undergraduate Applicants Thread, university of cambridge foundation year 2023, She's unable to commit but wants to see me still, University of Plymouth A100/A102 Offer Holders, NICS Staff Officer and Deputy Principal recruitment 2022, Chemistry Olympiad Prep 2023 - study buddy, How to memorise a level biology mark schemes, work experience year 12 - finance / business / marketing / accounting, Official Oxford 2023 Postgraduate Applicants Thread. With this being said, however, previous recruits have found it useful to practice for any flight simulations assessments using a DCS and a joystick, so it might be helpful later in the training process. A Graduate direct entrant will be paid 24,971 during Initial Officer Training. Although the marks in the RAF aptitude tests needed for recruits to be considered for various non-commissioned and commissioned roles are not published, to give yourself the best chance of success you need to score as highly as possible. This is a good example of a question to which you either know the answer or not. To find out more on the fitness test visit: https://www.raf.mod.uk/recruitment/how-to-apply/eligibility-check/FIND US AT RAF Website - http://bit.ly/RAFwebsite RAF Recruitment - http://bit.ly/RAF-jobs FOLLOW US ON Facebook: https://www.facebook.com/royalairforce https://www.facebook.com/rafrecruitment Twitter: https://www.twitter.com/royalairforce https://www.twitter.com/raf_recruitment Instagram: https://www.instagram.com/RoyalAirForceUKhttps://www.instagram.com/RAFRecruitment The worlds first independent Air Force. Practice will help you get used to the format of the test and the style of questions, and revision will ensure you know all of those basic maths, English and physics principles you probably never thought youd need again. I need to knock two min off that time and kick it into . 806 8067 22 Registered Office: Imperial House, 2nd Floor, 40-42 Queens Road, Brighton, East Sussex, BN1 3XB. This consists of the following: Achieving the required score on the Multi-Stage Fitness Test (MSFT or Bleep test) Achieve the required number of press-ups - within 60 seconds; How many letters are there between Y and n? If there is no need for these people to serve in war roles then there is no need to add them to the uniform strength. Include some protein in your diet, such as meat, fish or lentils. In terms of books, one of the most popular selections is the How2Become RAF Airman Tests which has different practice tests inside. Forearm planks are scored based on how long the Airman can hold the position, with a maximum score at 3:35 for younger age groups. There are several medical conditions that might mean you are not able to join the RAF, and any current psychiatric illness is one of them. The fitness requirements for these tests vary according to role, age and gender. About Us Partnership Opportunities RSS Feed Contact Us. Where can I learn more about this? Doing each one approximately 10 to 12 times each will help protect your joints when you start exercising properly. 6SL32303YH500CB0 Siemens Industry, Inc. Motor Driver Boards, Modules. Comprises 15 or more tests depending on the role you are applying for (which trade). The fitness test in RAF doesn't require a 1.5mile run anymore. B. If you are looking for information on any of the following then please click on the links provided: The standards for this test can be found here. and base team sports provide the opportunity to test your skills, challenge yourself, and get fit with your friends and colleagues. The time limit for the run and the number of press-ups and sit-ups will depend on your age and gender. 3 months This is also where you'll do your 10 weeks basic training (Phase 1), should you pass this. cherlloydfan1, Started by: Its also about being able to think clearly when youre tired and making decisions amid stressful surroundings. Soare they bringing back the annual bike ride & wallet lift for older techies? When he it 10 I had to sit him down and explain that no matter he what he could do he would never be able to serve. The results indicate to the recruiters which position and role are best suited for the candidate. Do Not Sell or Share My Personal Information, https://threadreaderapp.com/thread/1536755200.html, https://news.sky.com/story/raf-recruchief-12652062. You will also be asked about your interest in joining, so you need to have answers prepared. Return To Fitness. If you have scored highly, you will be able to pick from a selection of suggested trades. Feel the tension through your adductors, shoulders, hamstrings, calves, quads and your abdomin, and finish with the shell stretch. Copyright The Student Room 2023 all rights reserved. As well as exercising, there are other things you should be doing to ensure you are in excellent health. The structure of the assessment as well as the exam conditions and time limit are what makes the RAF aptitude hard in most cases. These 20 questions cover topics like forces, levers and pulleys, motion, etc. The RAFFT comprises three parts: the Multi-Stage Fitness Test (MSFT), sit-ups test, and press-ups test. You will have 90 minutes to complete as much of the test as you can; you will not lose marks for wrong answers. You dont want to be rushing at the beginning of the day because that will put you under unnecessary pressure. The aim of the PRTC is to make you familiar with the place you'll be doing your Phase 1 Training. Work rate How quickly and accurately you can complete tasks, Electrical comprehension Basic understanding of electrical principles and recognition of circuits etc. There are specific scores for each of the seven sections for each test you will awarded a score of between 1 and 9. D. Particles, mesons and protons. d-m1, Started by: If you did not achieve the score you needed for the trade you were interested in, or you failed the RAF aptitude test, your Recruitment Officer might suggest a retake. I find running extremely difficult, and I don't enjoy it! Air Chief Marshal Sir Mike Wigston said "war-fighters" of the future would be more likely to operate advanced technology from remote, safe locations and should therefore be spared physical entry requirements. Week 2 and 3 will see your aerobic activity increase from 20 to 25 . Wiggy - stop being silly. While flight simulation is an important part of pilot training, for the RAF aptitude test, you will not need any previous knowledge or experience of flying. 2 weeks today I have my fitness test for the RAF where I must: Run 2.4km (1.5miles) in 11 minutes 11 seconds and do 20 press-ups and 35 sit-ups in 1 minute. It is important to make sure you are confident in your ability to pass this test, what better way to do so than practise. However, while the walk is considered a valid predictor of VO(2max), the Air Force decided not to adopt this as a test option, citing a lack of standardized VO2 measurement equipment across every installation. It takes four hours for Pump A to fill a swimming pool with water. It's literally been designed by the PEd team at Air Command with input and resources from the PTI teams to make it work in the best way possible for the PJFT and other fitness tests that are part of the application process. D. 4 months. To pass you will need to do the first run in under 12 minutes 30 seconds. Anyone thinking about a career in the Royal Air Force need no longer worry too much about passing a fitness test, provided they know how to work-out on a keyboard. Exercise Cobra Warrior is a multinational air exercise, serviced at RAF's Waddington Air Force Base in the United Kingdom, from March 6 onwards. 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The RAF has a huge workforce with many different job roles; you might think you know the trade you want to pursue in the forces, but the aptitude test is designed to give you some other options so that you can make the best decision based on your personal strengths. For sit ups they will be looking to make sure your elbows are touching your knees. . The final stage of the selection process is to pass the Pre-Recruit Training. In your opinion, what are the positives and negatives about joining the armed forces? Novices might start with a walk/slow jog combo, whereas the more advanced will be able to hit the ground running, so to speak! After your paper has been marked, you will be called in for trade counselling with your recruiter. This is just one of the medical conditions that preclude entry. All the videos are available to watch on YouTube, sharing an insight as to what happens on each week of the course, from arrival to graduation. RAF recruits shouldn't worry about passing fitness tests if they are tech fit, says military chief. The Verbal Reasoning section is assessing your English comprehension skills and your ability to reason when the problem is presented as text (rather than numerically or visually). Anonymous, Started by: The RAF Airman (or Airwoman) Selection Test is an aptitude assessment that is designed to evaluate new recruits who have applied for non-commissioned roles in the RAF. A. Some of the information on this page is now outdated and is kept for historical purposes. p.s. Cardio exercises that stimulates and strengthens your heart and lungs, promoting a better circulation of oxygen through your bloodstream. Kind regards. So it will work like this:-. ability in this type of test can be greatly improved with targeted practice. During the three days, you will be required to take another fitness test, and potentially a functional skills test in English and maths depending on the position you have applied for. As with any aptitude assessment, the best possible thing you can do in preparation for your test is to practise. RAF Fitness test has different regimes - Dark Blue, Light Blue and Green. Here are some other tips for getting a great score on your AST: Its important to work on controlling your nerves in the lead up to the test. Several changes have been made to the test to include increasing scoring for push-ups and sit-ups from 10 to 20 points each, five-year age groups and the waist measurement no longer being required. It is worth putting in the extra hours, and even extra money in the form of a coach, to ensure you give yourself the very best chance of securing a fantastic role. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. We will also be advising what steps can be taken in order to make sure you pass with flying colours. I would love to see him joining up but some how I think it would never happen. A lot rests on this test, so performing well is crucial. These standards will still be in place for roles that might see an aviator in a combat zone, but the RAF chief indicated it does not make sense to rule out applicants over their fitness if they are more likely to spend their time behind a computer somewhere safe. If you've broken a bone in the last 12 months, expect a delay while they check your hospital/medical notes. Comprises seven different aptitude tests: Verbal Reasoning, Numerical Reasoning, Spatial Reasoning, Electrical Comprehension, Work Rate, Memory, and Mechanical Reasoning. If you fail the AST, you can retake the test. You will have four minutes to complete the first section and 11 minutes to complete the second section. Running, cycling, rowing and using the cross-trainer are all aerobic exercises that stimulate your heart and breathing rate. RAF Regiment Applicant Selection Tesr (RAST) 2Km/ 1.25 mile run - PTI led 500m warm up to be completed in 5 minutes, then followed by the 2km run which is maxiumn effort and must be completed in under 9:30 mins. Graduate Management Admission Test (GMAT), Australian Medical Schools Admission Test (GAMSAT), Minnesota Multiphasic Personality Inventory (MMPI), Hogan Business Reasoning Inventory (HBRI), Executive Resume Writing Services in the US, Professional Resume Writing Services in the US, the best practice RAF aptitude test questions, Taken at RAF College Cranwell, Lincolnshire, UK only, The test is taken at your nearest armed forces career office (AFCO). So much so that the stress of it came very close to preventing me from passing and I certainly tried to avoid doing it. ESSENTIALS PACKAGE IRONING PACKAGE SANITARY PACKAGE WASHING & CLEANING PACKAGE BOOT CARE PACKAGE RAF PACKAGE NAVY PACKAGE, Automated page speed optimizations for fast site performance, When practising make a note of your score and try and better it every time. You can retake the test if the Recruitment Officer recommends it, but you can only retake once (you will have to wait several years for another chance if you fail it again). Practising will get you used to the style of questions, how to answer them, the format and the time constraints. The most versatile sector in the RAF: working in personnel, Practical tips for staying calm under pressure, Dancing round a firelit cauldron under a starry midnight sky . Introduction "Physical fitness contributes to the maintenance of general health and the physical and moral components The programme is broken down into three 4 . Kind of a tough love post here! RAF Fitness Test MSFT (Multi-Stage Fitness Test) The standards for this test can be found here. Here are the main differences between the two: There are a total of 148 questions split over seven categories. But that is the nature of what a war fighter in the 2040s could be, so thinking, as part of agile thinking about the technology of 2040, thinking through the demographics of the work force that is going to be operating that technology and then you have to start recruiting them today. ! You need to avoid becoming flustered and give yourself ample time to gather your thoughts and composure before the test. Like Electrical Comprehension, the Mechanical Reasoning section is also based on GCSE-level physics questions. However, if you fail a second time it may be years before you can retake the test. To pass the Pre-Joining Fitness Test (PJFT). They will have two minutes for the cross-leg reverse crunches. As you practise and read up on the individual tests, you will pick up techniques and tips for approaching questions. If you have low-level and high functioning Aspergers syndrome, you might be considered for a trade in the RAF, but it would have to be assessed on a case-by-case basis and might affect the roles for which you can apply. The RAF aptitude test is split into seven different categories, and you will have 90 minutes to answer 148 questions in total. It's vital that you ease yourself into any kind of exercise, to avoid the risk of hurting yourself. -------------------------------------------------------------------Fitness is an important part of service life and is always encouraged. There is more information available on the RAF Careers site. The minimum number of HAMR sprints required to pass the PT test will be covered later in this article. We have civilian MoD staff for those roles. Thanks to the residential nature of the training, you will have limited expenses and bills so this pay leaves you with more money in your pocket. The scoring for the RAF aptitude test is slightly different from other pre-employment screening tests in that each section is scored between 1 and 9, and then there are group scores A to E. The score you need to achieve to get the role or trade that you are most interested in is not published, so it is best to aim for the best score possible as this is what will open the doors you need for the trade you want.

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